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Amount of nutrients in 100 g (grams) of Amaranth leaves, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	91.49 g	91.49%
Energy (calorie)	21 kcal
Energy (joule)	88 kJ
Protein	2.11 g	2.11%
Total lipid (fat)	0.18 g	0.18%
Ash	2.11 g	2.11%
Carbohydrate, by difference	4.11 g	4.11%
Calcium, Ca	209 mg	0.21%
Iron, Fe	2.26 mg
Magnesium, Mg	55 mg	0.06%
Phosphorus, P	72 mg	0.07%
Potassium, K	641 mg	0.64%
Sodium, Na	21 mg	0.02%
Zinc, Zn	0.88 mg
Copper, Cu	0.158 mg
Manganese, Mn	0.861 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	41.1 mg	0.04%
Thiamin	0.02 mg
Riboflavin	0.134 mg
Niacin	0.559 mg
Pantothenic acid	0.062 mg
Vitamin B-6	0.177 mg
Folate, total	57 µg
Folic acid	0 µg
Folate, food	57 µg
Folate, DFE	57 µg
Vitamin B-12	0 µg
Vitamin A, RAE	139 µg
Retinol	0 µg
Vitamin A, IU	2770 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.05 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.04 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.041 g	0.04%
18:1 undifferentiated	0.041 g	0.04%
Fatty acids, total polyunsaturated	0.08 g	0.08%
18:2 undifferentiated	0.079 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.027 g	0.03%
Threonine	0.085 g	0.08%
Isoleucine	0.102 g	0.10%
Leucine	0.167 g	0.17%
Lysine	0.109 g	0.11%
Methionine	0.031 g	0.03%
Cystine	0.025 g	0.02%
Phenylalanine	0.114 g	0.11%
Tyrosine	0.068 g	0.07%
Valine	0.118 g	0.12%
Arginine	0.104 g	0.10%
Histidine	0.044 g	0.04%
Alanine	0.119 g	0.12%
Aspartic acid	0.196 g	0.20%
Glutamic acid	0.25 g	0.25%
Glycine	0.113 g	0.11%
Proline	0.104 g	0.10%
Serine	0.095 g	0.10%